Here's the recipe if you're interested:
1 T of Shiloh White Chia Seeds (or some other brand'll work, I'm sure)
5T of Shiloh Oats (again, use any oats you want)
1/2 of one banana, sliced
1/2 tsp. of cinnamon
Pinch of Sea Salt (they suggested "Shiloh" brand..can you believe it?!)
1 T of agave nectar
5 chopped "Shiloh" Walnuts
1 oz. of coconut milk (optional)
Bring one cup of water to a boil. Add all of the ingredients to the water and continue stirring for about 5 minutes (more like 3 for me) until you get a nice texture. Serve with coconut milk.
*I suggest turning it down to medium-low and cooking for 3-5 minutes until desired texture is reached. I LOVE this stuff!! And then I got an email all about how good chia seeds are for you from my sister.
Here's a link she shared: http://icreatewisdom.com/chiaseed.html short and sweet. Try 'em!